Wellness counseling is a therapeutic process aimed at promoting overall well-being and a balanced lifestyle. It focuses on addressing various aspects of a person’s life, such as physical, emotional, social, and spiritual dimensions, to achieve optimal health and happiness. Through personalized sessions, individuals work with trained counselors to identify areas of improvement, set realistic goals, and develop healthy coping strategies. The approach emphasizes self-awareness, self-care, and stress management, fostering positive behaviors and habits. By fostering a deeper understanding of oneself and cultivating healthy habits, wellness counseling empowers individuals to lead fulfilling lives and achieve a state of holistic well-being.