EMOTIONAL WELLNESS

Emotional wellness refers to the state of optimal emotional health and the ability to effectively manage and express emotions in a positive and constructive manner. It involves recognizing and understanding one’s feelings, as well as being aware of how emotions influence thoughts and behaviors. Emotionally well individuals are resilient in facing life’s challenges, maintain healthy relationships, and possess coping skills to navigate stress and adversity. They can identify and address emotional imbalances, seeking support or professional help when needed. Emotional wellness is a vital aspect of overall well-being, contributing to a sense of fulfillment, self-acceptance, and the capacity to lead a fulfilling and meaningful life.

Counseling for Individuals:

Child Counseling
Counseling for work related issues (for Professionals)
Pre-Marital Counseling
Couple Counseling
Relationship Counseling
Family Counseling
Anger Management
Stress Management

ISSUES DEALT WITH

Anxiety issues
Social Phobia
Fear of Failure
Fear of Objects
Low self-confidence,
low self-esteem,
Overcoming anger issues,
Trust issues,
Bridging communication gap,
Building mutual understanding,
Behavioral issues,
Dealing with stress,
Relationship conflicts
Infidelity issues
. Inferiority Complex and lot more emotional distress

Range of Techniques

Our range of techniques and approaches include Behavioral modification, Cognitive therapies, Mindfulness techniques, stress management tools, anger management techniques, problem solving methods, Compassion and Attachment theories, Positive Psychology, and Transactional Analysis theme.

Process Includes

Psycho-educating the client
Providing knowledge of scientific theories
Clarification of Psychological Concepts
Discussion and Analysis of Emotional distress
Solution focused tools and techniques are used.

GET IN TOUCH WITH US

Call Now

7983373779

Mail Us

gunjanagrawal@cognisoul.co.in

Address

G-5, COGNISOUL, 3rd floor, VSPK International School, Rohini Sec-11

EMOTIONAL WELLNESS