Emotional health refers to the state of one’s overall emotional well-being and the ability to effectively cope with and manage emotions. It involves recognizing and expressing a wide range of emotions in a balanced and constructive manner. Emotionally healthy individuals have the capacity to handle stress, navigate challenges, and maintain positive relationships with others. They are self-aware, able to identify and understand their emotions, and practice self-care and emotional regulation. Emotional health is essential for mental well-being and impacts various aspects of life, including decision-making, problem-solving, and overall happiness and fulfillment. Cultivating emotional health involves self-reflection, seeking support when needed, and engaging in positive coping strategies.