Anger management is a therapeutic process that helps individuals recognize, understand, and effectively manage their anger responses. It involves learning constructive ways to express and cope with anger, preventing it from escalating into harmful behaviors or aggressive outbursts. Through counseling or anger management programs, individuals develop skills such as communication, problem-solving, and stress reduction techniques. The goal is to foster emotional regulation, enhance self-awareness, and promote healthier responses to anger triggers. By acquiring these tools, individuals can improve relationships, reduce conflicts, and achieve a more balanced and harmonious emotional state, leading to a more fulfilling and productive life.