Stress management is the process of implementing strategies and techniques to effectively cope with and reduce the negative impact of stress on one’s physical, emotional, and mental well-being. It involves identifying stressors, both external and internal, and developing healthy ways to respond to them. These may include relaxation techniques such as deep breathing, mindfulness, exercise, and time management. Stress management also emphasizes the importance of self-care, setting boundaries, and seeking social support when facing overwhelming situations. By adopting proactive and positive approaches to stress, individuals can enhance resilience, maintain better overall health, and improve their ability to handle life’s challenges in a balanced manner.