Mental health refers to the state of psychological and emotional well-being of an individual. It encompasses one’s cognitive, emotional, and social functioning, as well as the ability to cope with life’s challenges and stressors. Positive mental health allows for a balanced and fulfilling life, characterized by resilience, effective problem-solving, and healthy interpersonal relationships. On the other hand, mental health disorders or illnesses can lead to disturbances in thought, behavior, and mood, significantly impacting daily functioning and overall quality of life. Seeking support from mental health professionals, such as therapists or psychiatrists, and adopting coping strategies are essential in maintaining and improving mental health.